There are many different running programs out there, most of them claim they can get you good results, and that you will run like a pro in no time, but none of them beats this program.This program is the best program or exercise if you will that will get you to your goal. The beauty of this program is that it has a rate of 100% success.If you follow carefully all of the steps laid-out in this program you are *guaranteed* to achieve the desired results, in a fool-proof way. It is worth mentioning that this program will ONLY work for the distance of 4km, and will NOT work for other running distances (either less, or more than 4km).In this post we will elaborate on all of the different steps of the program;
Step 1: Wear comfortable clothes
any clothes that you can comfortably move in will be alright. Make sure they are not too tight to the body, but not too loose either
Step 2: Wear comfortable running shoes
Any good-quality sports shoes will do. Make sure they are in good shape and doesn’t have any tears.
Step 3: Take a music player
loaded with your favorite energizing music and songs, and put your headphones on.
Step 4: Fuc*ing. Run. 4km
If you did everything right – this is you right now
