Do you happen to have a pain in the neck that you cannot get rid of? Too much office? Or maybe too much gaming? Or just too much sitting on a chair with your head bent down into a computer or laptop screen? We will try a guess: Yes! That’s how you usually get a stiff neck that is very hard to get rid of. As usual, we got you covered with these 15 how to release tension in your neck exercises.
You know, the first thing you can do is to avoid sitting too much in front of your laptop. Taking small breaks, standing up, taking a small walk around can help, but if the deadlines are very dangerously breathing down your neck, then complete them and then do something about your neck. Although, we do not recommend this technique too often.
So, what to do when that tension in your neck is too much to bear? Here are some exercises to release it and feel free again…until next time you forget yourself in front of your laptop.
How to release tension in your neck #1 Lateral Neck Stretch
With your hands behind your back, slowly move your ear toward your shoulder. Yes, you can hear one or two cracks
#2 Rotating Neck Stretch
Stand up straight. Keep your shoulders still and your head up. Rotate your chin toward your shoulder and keep it parallel to the floor. Repeat!
#3 Forward Flexion Neck Stretch
Just keep your hands by your side and let your chin fall forward towards your chest.
#4 Diagonal Flexion Neck Stretch
Do the number #4 and then lean your head to one side, gently
#5 Neck Extension Stretch
Keep your shoulders relaxed, stand upright and lift your head, looking forward.
#6 Neck Protraction Stretch
Keep your head up, your chin parallel to the floor. Push your head forward while sticking your chin out. Keep your head up! Do not let your chin fall towards the ground.
#7 Sitting Neck Flexion Stretch
Sit in a chair. Cross your arms over one another and hold onto the chair between your legs. Let your head fall and lean your body slightly backwards. Just relax and let the weight of your head do the stretching for you.
#8 Parallel Arm Shoulder Stretch
In an upright position, place one arm across your body. Keep your arm parallel to the ground, pulling your elbow towards your opposite shoulder. Could be my favorite way on how to release tension in your neck list
#9 Bent Arm Shoulder Stretch
Upright position. Arm across your body. Bend your arm at 90 degrees, pulling your elbow towards your opposite shoulder.
#10 Wrap Around Shoulder Stretch
Wrap your arms around your shoulders. Pull your shoulders back. Ease into the stretch by slowly pulling your shoulders back.
#11 Cross Over Shoulder Stretch
Stand with your knees slightly bent. Cross your arms over each other and grab the back of your knees. Slowly rise upward until you begin to feel tension in your upper back and shoulders.
#12 Reaching-Up Shoulder Stretch
Place one hand behind your back and reach up between your shoulders blades.
#13 Elbow-Out Rotator Stretch
Stand with your hand behind you, fingertips on your lower back and your elbow pointing behind you. Reach over with your other hand and gently pull your elbow forward.
#14 Arm-Up Rotator Stretch
Standing position. Lift your arm out to the side, with your forearm pointing upwards at 90 degrees. Place a broomstick in your hand behind your elbow. With your other hand pull the bottom of the broomstick forward.
#15 Arm-Down Rotator Stretch
Stand with your arm out to the side, this time with your forearm pointing downwards at 90 degrees. Place a broomstick behind your elbow and pull the top of the broomstick forward with your other hand.
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