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Stiff Neck? Too Much Office? Let’s See How To Release Tension In Your Neck

Ana Maria by Ana Maria
June 30, 2017
in Life, Trending
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Stiff Neck? Too Much Office? Let’s See How To Release Tension In Your Neck
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Do you happen to have a pain in the neck that you cannot get rid of? Too much office? Or maybe too much gaming? Or just too much sitting on a chair with your head bent down into a computer or laptop screen? We will try a guess: Yes! That’s how you usually get a stiff neck that is very hard to get rid of. As usual, we got you covered with these 15 how to release tension in your neck exercises.

You know, the first thing you can do is to avoid sitting too much in front of your laptop. Taking small breaks, standing up, taking a small walk around can help, but if the deadlines are very dangerously breathing down your neck, then complete them and then do something about your neck. Although, we do not recommend this technique too often.

So, what to do when that tension in your neck is too much to bear? Here are some exercises to release it and feel free again…until next time you forget yourself in front of your laptop.

How to release tension in your neck #1 Lateral Neck Stretch

With your hands behind your back, slowly move your ear toward your shoulder. Yes, you can hear one or two cracks

how to release tension in your neck

 

#2 Rotating Neck Stretch

Stand up straight. Keep your shoulders still and your head up. Rotate your chin toward your shoulder and keep it parallel to the floor. Repeat!

how to release tension in your neck 2

#3 Forward Flexion Neck Stretch

Just keep your hands by your side and let your chin fall forward towards your chest.

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how to release tension in your neck 3

#4 Diagonal Flexion Neck Stretch

Do the number #4 and then lean your head to one side, gently

how to release tension in your neck 4

#5 Neck Extension Stretch

Keep your shoulders relaxed, stand upright and lift your head, looking forward.

how to release tension in your neck 5

#6 Neck Protraction Stretch

Keep your head up, your chin parallel to the floor. Push your head forward while sticking your chin out. Keep your head up! Do not let your chin fall towards the ground.

how to release tension in your neck 6

#7 Sitting Neck Flexion Stretch

Sit in a chair. Cross your arms over one another and hold onto the chair between your legs. Let your head fall and lean your body slightly backwards. Just relax and let the weight of your head do the stretching for you.

how to release tension in your neck 7

#8 Parallel Arm Shoulder Stretch

In an upright position, place one arm across your body. Keep your arm parallel to the ground, pulling your elbow towards your opposite shoulder. Could be my favorite way on how to release tension in your neck list

how to release tension in your neck 8

#9 Bent Arm Shoulder Stretch

Upright position. Arm across your body. Bend your arm at 90 degrees, pulling your elbow towards your opposite shoulder.

how to release tension in your neck 9

#10 Wrap Around Shoulder Stretch

Wrap your arms around your shoulders. Pull your shoulders back. Ease into the stretch by slowly pulling your shoulders back.

how to release tension in your neck 10

#11 Cross Over Shoulder Stretch

Stand with your knees slightly bent. Cross your arms over each other and grab the back of your knees. Slowly rise upward until you begin to feel tension in your upper back and shoulders.

how to release tension in your neck 11

#12 Reaching-Up Shoulder Stretch

Place one hand behind your back and reach up between your shoulders blades.

how to release tension in your neck 12

#13 Elbow-Out Rotator Stretch

Stand with your hand behind you, fingertips on your lower back and your elbow pointing behind you. Reach over with your other hand and gently pull your elbow forward.

how to release tension in your neck 13

#14 Arm-Up Rotator Stretch

Standing position. Lift your arm out to the side, with your forearm pointing upwards at 90 degrees. Place a broomstick in your hand behind your elbow. With your other hand pull the bottom of the broomstick forward.

 

how to release tension in your neck 14

#15 Arm-Down Rotator Stretch

Stand with your arm out to the side, this time with your forearm pointing downwards at 90 degrees. Place a broomstick behind your elbow and pull the top of the broomstick forward with your other hand.

how to release tension in your neck 15

These how to release tension in your neck tricks are worth spreading, share with your friends

Source: imgur

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Ana Maria

Ana Maria

About Ana Maria: Ana Maria is an editor for The Awesome Daily publishing articles about anything that is interesting and awesome! Ana has many years of experience both as a content writer and editor in various popular online magazines.

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