The Awesome Daily - Your daily dose of awesome
TRENDING
  • About
  • DMCA
  • Privacy Policy
  • Contact us
No Result
View All Result
  • Entertainment
    • Movies
  • Funny
  • Photography
  • Animals
  • Art
    • Design
  • More
    • Food
    • Science & Tech
    • Life
    • Heartwarming
    • Community
    • Fashion
    • Memes
    • Tattoos
    • Travel
The Awesome Daily - Your daily dose of awesome
No Result
View All Result
Home Life

12 Easy Stay at Home Workouts To Get You In Shape In No Time

Awesome Daily Staff by Awesome Daily Staff
March 19, 2020
in Life, Trending
0
12 Easy Stay at Home Workouts To Get You In Shape In No Time
449
SHARES
3k
VIEWS
Share on FacebookShare on Twitter

These stay at home workouts will get your body moving and your heart rate up. For people who don’t love to go to the gym, but still want to stay fit. These working out images are not just for fun, you can actually get a full body workout with these exercises that anyone can do in their home, no exception!

Just follow the pictures below and choose the ones you love, or even best, do them all if you can, we also added a few notes on each exercise with stuff NOT to do and stuff you should do. Doesn’t get any easier than that people, now get to work

Follow the image guidelines and you can get in shape in no time. Make sure to eat a healthy diet though 

great exercise plans

1. The pushup

Don’t let your butt stick out 

Don’t tilt your head up of down

Don’t allow your shoulders to come towards your ears

Do place your hands directly under your shoulders

Position your feet hip-width apart

READ ALSO

32 Pictures of Service Dogs You Need to See to Believe

The 15 Most Unusual Strange Jobs In The World That Will Make You Say Huh

 

Your body should be in a straight line from your head to your feet

Do keep your head inline with your shoulders

When you go down, keep your elbows close to your body

great exercise plans

2. The plank

Don’t let your butt go up or down 

Don’t lift your head

Don’t hold the position if your form is suffering, there is no point in doing something wrong 

Do plant your hands under your shoulders 

Do Squeeze your butt

Do keep your body in a straight line from your head to your toes 

Do tight your core

Do tuck your chin

Do fix your look on the floor,  just between your hands 

 

great exercise plans

3 The glutes bridge

Don’t stop contracting your abs

Don’t push your hips so high that it will hurt your back

Do lie on your back

Do place your feet on the floor, hip-width apart toes pointing forward, knees a little bit bent 

Do contract your abs

Do Push through your heels

great exercise plans

4. Spider lunge

Don’t allow your shoulders to move away from being directly over your hands

Don’t allow your hips to sag

Do start from the top of a pushup position

Do bring your right foot to the the outside of your right hand

Do land with a flat foot

Do bring your foot back to the starting position

Do repeat on other side

Do maintain a strong plank position throughout 

great exercise plans

5. Plank tap

Don’t allow your weight to shift when you tap your shoulders

Do start in a Plank position

Do lightly tap your shoulder with your right hand

Do return your hands to the plank position

Do alternate to the other side

Do maintain a strong plank position and core throughout 

great exercise plans

6. The squat

Don’t let your knees travel past your toes

Don’t let your knees buckle forward

Don’t lift your heels off the ground

Don’t shift your weight to your toes

Do position your feet at shoulder width apart

Do turn your toes out just enough to make sure you can flex throughout the exercise 

Do keep your chest tall

Do look ahead and a little bit up

Do keep your heels tracking inline with your toes

Do squat as deep as you can

great exercise plans

7. The side lunge

Don’t let your knees travel past your toes

Do keep your chest up

Do shift your weight through your mid-foot and heel

Do lunge as low as you can

great exercise plans

8. The squat jump

Don’t allow your knees to travel past your toes

Don’t shift your weight to your toes while squatting

Do squat until your thighs are parallel to the floor

Do keep your chest up

Do Hold your arms straight in front of you as you squat, Pushing them behind your back as you jump

Do jump as high as you can

DO exhale when you land

DO land softly

great exercise plans

9. The jumping lunge

Don’t allow your knee to touch the floor

Do keep your front knee at 90 degrees

Do lunge as low as you can without the back knee touching the floor

DO maintain a vertical torso

Do keep your weight evenly distributed between your front and back foot

Do jump to switch foots, front foot goes back , back foot goes forward

Do land softly

great exercise plans

10. The single-leg deadlift

Don’t reach for the floor with your fingertips 

Do maintain a flat back

Do keep your core tight

Do keep your weight evenly distributed on your plant leg

Do lift one leg with your toes pointing down as you bend forward 

Do bend as low as you can

Do bend yourself back using your back

great exercise plans

11. The reverse lunge

Don’t shift the weight of your front foot to your toes

Don’t allow your knee to travel behind your toes

Don’t allow your front knee to cave inward

Do start in a straight standing position

Do step one foot backwards

Do keep your chest up

Do distribute your weight evenly between front and back foot

Do allow your back knee to lightly touch the floor

Do push through your front heel when you get back up

great exercise plans

12. The walkout

Don’t walk your hands past the pushup position

Don’t allow your hips to sag below neutral

Don’t sway side to side 

Don’t bring your shoulders up to your ears

Do keep your legs as straight as you can

Do keep your back flat

Do bend at the waist and put your hands in front of you

great exercise plans

Source: Imgur

ShareTweetPin449
Previous Post

Jon Almeda Tiny Pottery Proves That Size Doesn’t Matter in Art

Next Post

10 Things Only Coffee Addicts Know To Be True

Awesome Daily Staff

Awesome Daily Staff

One of our many staff writers who preferred to keep his privacy. We have a team of writers and contributors that publish content from time to time writing about entertainment, food and more.

Related Posts

32 Pictures of Service Dogs You Need to See to Believe
Animals

32 Pictures of Service Dogs You Need to See to Believe

by Awesome Daily Staff
March 6, 2023
0

You cant not get emotional when watching these pictures

Read more

The 15 Most Unusual Strange Jobs In The World That Will Make You Say Huh

31 I See Stupid People Memes That Will Make You Feel Better About Yourself

33 Of The Best Food Puns of All Time

61 Anime Tattoos Gallery For Some Japanese Ink Inspiration

33 Cool Clocks That Will Show You The Time In Creative ways

Next Post
coffee addicts 11

10 Things Only Coffee Addicts Know To Be True

  • 62 of The darkest Jokes Ever Told Online | Dark Humor Jokes

    62 of The darkest Jokes Ever Told Online | Dark Humor Jokes

    1434 shares
    Share 0 Tweet 0
  • 31 Mexican Word Of The Day Memes That Are Funny In Every Language

    253 shares
    Share 0 Tweet 0
  • Funny Ways To Answer The Phone? Hello??!! We have plenty!

    240 shares
    Share 0 Tweet 0
  • 16 Young Models And Their Controversial First Steps In The Fashion Biz

    1 shares
    Share 0 Tweet 0
  • 18 Funny Google Translate Tricks To Make Google Say Hilarious Things

    3 shares
    Share 0 Tweet 0
  • The Clock Spider Is The Most Terrifying Urban Legend I Ever Heard

    4 shares
    Share 0 Tweet 0
  • 100 Funny Names That Are So Unfortunate They’re Actually Genius

    3 shares
    Share 0 Tweet 0
35 Funny Crocs Memes That Will Make You Never Wear Them Again

35 Funny Crocs Memes That Will Make You Never Wear Them Again

March 28, 2023
25 Funny Vet Memes That are Cuter then the Pets

25 Funny Vet Memes That are Cuter then the Pets

March 25, 2023
55 Funny Pictures to AirDrop

55 Funny Pictures to AirDrop

March 19, 2023
  • Entertainment
  • Trending
  • Life
  • Food
  • About
  • DMCA
  • Privacy Policy
  • Contact us
  • Advertise
  • Give Us Feedback
  • Sitemap
  • Editorial Team
cropped-alony-media-logo-done-1

The Awesome Daily is part of Alony Media.

No Result
View All Result
  • About The Awesome Daily
  • Advertise
  • Contact us
  • DMCA
  • Give Us Feedback
  • Home
  • Privacy Policy
  • Sitemap
  • Subscribe
  • Thank You For Subscribing
  • The Awesome Daily Editorial Team

© 2022 Theawesomedaily.com.