12 Easy Stay at Home Workouts To Get You In Shape In No Time

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These stay at home workouts will get your body moving and your heart rate up. For people who don’t love to go to the gym, but still want to stay fit. These working out images are not just for fun, you can actually get a full body workout with these exercises that anyone can do in their home, no exception!

Just follow the pictures below and choose the ones you love, or even best, do them all if you can, we also added a few notes on each exercise with stuff NOT to do and stuff you should do. Doesn’t get any easier than that people, now get to work

Follow the image guidelines and you can get in shape in no time. Make sure to eat a healthy diet though 

great exercise plans

1. The pushup

Don’t let your butt stick out 

Don’t tilt your head up of down

Don’t allow your shoulders to come towards your ears

Do place your hands directly under your shoulders

Position your feet hip-width apart

 

Your body should be in a straight line from your head to your feet

Do keep your head inline with your shoulders

When you go down, keep your elbows close to your body

great exercise plans

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2. The plank

Don’t let your butt go up or down 

Don’t lift your head

Don’t hold the position if your form is suffering, there is no point in doing something wrong 

Do plant your hands under your shoulders 

Do Squeeze your butt

Do keep your body in a straight line from your head to your toes 

Do tight your core

Do tuck your chin

Do fix your look on the floor,  just between your hands 

 

great exercise plans

3 The glutes bridge

Don’t stop contracting your abs

Don’t push your hips so high that it will hurt your back

Do lie on your back

Do place your feet on the floor, hip-width apart toes pointing forward, knees a little bit bent 

Do contract your abs

Do Push through your heels

great exercise plans

4. Spider lunge

Don’t allow your shoulders to move away from being directly over your hands

Don’t allow your hips to sag

Do start from the top of a pushup position

Do bring your right foot to the the outside of your right hand

Do land with a flat foot

Do bring your foot back to the starting position

Do repeat on other side

Do maintain a strong plank position throughout 

great exercise plans

5. Plank tap

Don’t allow your weight to shift when you tap your shoulders

Do start in a Plank position

Do lightly tap your shoulder with your right hand

Do return your hands to the plank position

Do alternate to the other side

Do maintain a strong plank position and core throughout 

great exercise plans

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6. The squat

Don’t let your knees travel past your toes

Don’t let your knees buckle forward

Don’t lift your heels off the ground

Don’t shift your weight to your toes

Do position your feet at shoulder width apart

Do turn your toes out just enough to make sure you can flex throughout the exercise 

Do keep your chest tall

Do look ahead and a little bit up

Do keep your heels tracking inline with your toes

Do squat as deep as you can

great exercise plans

7. The side lunge

Don’t let your knees travel past your toes

Do keep your chest up

Do shift your weight through your mid-foot and heel

Do lunge as low as you can

great exercise plans

8. The squat jump

Don’t allow your knees to travel past your toes

Don’t shift your weight to your toes while squatting

Do squat until your thighs are parallel to the floor

Do keep your chest up

Do Hold your arms straight in front of you as you squat, Pushing them behind your back as you jump

Do jump as high as you can

DO exhale when you land

DO land softly

great exercise plans

9. The jumping lunge

Don’t allow your knee to touch the floor

Do keep your front knee at 90 degrees

Do lunge as low as you can without the back knee touching the floor

DO maintain a vertical torso

Do keep your weight evenly distributed between your front and back foot

Do jump to switch foots, front foot goes back , back foot goes forward

Do land softly

great exercise plans

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10. The single-leg deadlift

Don’t reach for the floor with your fingertips 

Do maintain a flat back

Do keep your core tight

Do keep your weight evenly distributed on your plant leg

Do lift one leg with your toes pointing down as you bend forward 

Do bend as low as you can

Do bend yourself back using your back

great exercise plans

11. The reverse lunge

Don’t shift the weight of your front foot to your toes

Don’t allow your knee to travel behind your toes

Don’t allow your front knee to cave inward

Do start in a straight standing position

Do step one foot backwards

Do keep your chest up

Do distribute your weight evenly between front and back foot

Do allow your back knee to lightly touch the floor

Do push through your front heel when you get back up

great exercise plans

12. The walkout

Don’t walk your hands past the pushup position

Don’t allow your hips to sag below neutral

Don’t sway side to side 

Don’t bring your shoulders up to your ears

Do keep your legs as straight as you can

Do keep your back flat

Do bend at the waist and put your hands in front of you

great exercise plans

Source: Imgur


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