These stay at home workouts will get your body moving and your heart rate up. For people who don’t love to go to the gym, but still want to stay fit. These working out images are not just for fun, you can actually get a full body workout with these exercises that anyone can do in their home, no exception!
Just follow the pictures below and choose the ones you love, or even best, do them all if you can, we also added a few notes on each exercise with stuff NOT to do and stuff you should do. Doesn’t get any easier than that people, now get to work
Follow the image guidelines and you can get in shape in no time. Make sure to eat a healthy diet though
1. The pushup
Don’t let your butt stick out
Don’t tilt your head up of down
Don’t allow your shoulders to come towards your ears
Do place your hands directly under your shoulders
Position your feet hip-width apart
Your body should be in a straight line from your head to your feet
Do keep your head inline with your shoulders
When you go down, keep your elbows close to your body
2. The plank
Don’t let your butt go up or down
Don’t lift your head
Don’t hold the position if your form is suffering, there is no point in doing something wrong
Do plant your hands under your shoulders
Do Squeeze your butt
Do keep your body in a straight line from your head to your toes
Do tight your core
Do tuck your chin
Do fix your look on the floor, just between your hands
3 The glutes bridge
Don’t stop contracting your abs
Don’t push your hips so high that it will hurt your back
Do lie on your back
Do place your feet on the floor, hip-width apart toes pointing forward, knees a little bit bent
Do contract your abs
Do Push through your heels
4. Spider lunge
Don’t allow your shoulders to move away from being directly over your hands
Don’t allow your hips to sag
Do start from the top of a pushup position
Do bring your right foot to the the outside of your right hand
Do land with a flat foot
Do bring your foot back to the starting position
Do repeat on other side
Do maintain a strong plank position throughout
5. Plank tap
Don’t allow your weight to shift when you tap your shoulders
Do start in a Plank position
Do lightly tap your shoulder with your right hand
Do return your hands to the plank position
Do alternate to the other side
Do maintain a strong plank position and core throughout
6. The squat
Don’t let your knees travel past your toes
Don’t let your knees buckle forward
Don’t lift your heels off the ground
Don’t shift your weight to your toes
Do position your feet at shoulder width apart
Do turn your toes out just enough to make sure you can flex throughout the exercise
Do keep your chest tall
Do look ahead and a little bit up
Do keep your heels tracking inline with your toes
Do squat as deep as you can
7. The side lunge
Don’t let your knees travel past your toes
Do keep your chest up
Do shift your weight through your mid-foot and heel
Do lunge as low as you can
8. The squat jump
Don’t allow your knees to travel past your toes
Don’t shift your weight to your toes while squatting
Do squat until your thighs are parallel to the floor
Do keep your chest up
Do Hold your arms straight in front of you as you squat, Pushing them behind your back as you jump
Do jump as high as you can
DO exhale when you land
DO land softly
9. The jumping lunge
Don’t allow your knee to touch the floor
Do keep your front knee at 90 degrees
Do lunge as low as you can without the back knee touching the floor
DO maintain a vertical torso
Do keep your weight evenly distributed between your front and back foot
Do jump to switch foots, front foot goes back , back foot goes forward
Do land softly
10. The single-leg deadlift
Don’t reach for the floor with your fingertips
Do maintain a flat back
Do keep your core tight
Do keep your weight evenly distributed on your plant leg
Do lift one leg with your toes pointing down as you bend forward
Do bend as low as you can
Do bend yourself back using your back
11. The reverse lunge
Don’t shift the weight of your front foot to your toes
Don’t allow your knee to travel behind your toes
Don’t allow your front knee to cave inward
Do start in a straight standing position
Do step one foot backwards
Do keep your chest up
Do distribute your weight evenly between front and back foot
Do allow your back knee to lightly touch the floor
Do push through your front heel when you get back up
12. The walkout
Don’t walk your hands past the pushup position
Don’t allow your hips to sag below neutral
Don’t sway side to side
Don’t bring your shoulders up to your ears
Do keep your legs as straight as you can
Do keep your back flat
Do bend at the waist and put your hands in front of you
Source: Imgur
