Mind Blowing Simple Exercises To Turn Your Butt From Flat To Superbutt

The butt challenge – how to improve your butt game

The basic things you need to know to go from flat to super butt

The muscles

There are three very important muscles:

1: The Gluteus maximus

2: The Gluteus Medius

3: The Gluteus Minimus

First exercise – The Gluteus Maximus

Step up

Second exercise for The Gluteus Maximus

Lunge

Third exercise for the Gluteus Maximus

Squat

First exercise for The Gluteus Medius

Straight leg side plank

Second exercise for The Gluteus Medius

Lying forward leg lift

First exercise for The Gluteus Minimus

Bent knee side bridge

Second exercise for The Gluteus Minimus

Side bridge

This is a leg transverse abduction

And this is the seated pretzel stretch

Good Luck and may the butt be with you

Source: Imgur