You probably know this by now, but it’s worth repeating: The Rock’s workout routine is insane! He gets up every morning at the crack of dawn and does his cardio, eats, then hits the weights for a solid 60 to 90 minutes. Think about it, before you even wake up this man has already burned bazillion calories and consumed enough food to feed a small tribe.In the picture below, Dwayne reminded us how sick his leg days are with this picture:
Gheeees – we get it. You’re strong
If you wanna feel tough for a day, try this leg workout – you know what, scratch that. If you want to feel like a little girl and embarrass yourself, try this workout. Because we can’t all be The Rock
LEGS
Three sets per exercise
15 reps – pyramid up in weight, third set being the heaviest
Squats
Single-Leg Leg press
Walking Lunges (20 steps w/dumbbells)
Romanian Deadlift
Seated Leg Curls
CALVES
Three sets per exercise
25 reps
Leg Press Single-Leg Calf Raise
Standing Single-Leg Calf Raise w/dumbbells
Seated Calf Raise
Source: link
