These simple essential stretches will keep your body relaxed and unwind all day. You can also try these awesome yoga poses for good health
Open Lizard is the basic of all stretches
Happy Baby – why they call it that we have no idea. but its a great stretch
Extended Wide Squat – Just like a normal squat, but lower
Head to knee – if you can do this , you will know how good it feels
Butterfly – after a good run or workout, this will stretch yor leg muscles really well
Pigeon – try and be as low as possible
Double Pigeon – watch the feet, and keep your back straight
Wide Legged Split – You dont have to go all the way down
