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Home Entertainment

Try These Essential Stretches For Tight Hips

Awesome Daily Staff by Awesome Daily Staff
April 23, 2016
in Entertainment
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Try These Essential Stretches For Tight Hips
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These simple essential stretches will keep your body relaxed and unwind all day. You can also try these awesome yoga poses for good health

 

Open Lizard is the basic of all stretches

good stretches for tight hips

Happy Baby – why they call it that we have no idea. but its a great stretch

good stretches for tight hips 2

Extended Wide Squat – Just like a normal squat, but lower

good stretches for tight hips 3

Head to knee – if you can do this , you will know how good it feels

good stretches for tight hips 4

Butterfly – after a good run or workout, this will stretch yor leg muscles really well

good stretches for tight hips 5

Pigeon – try and be as low as possible

good stretches for tight hips 6

Double Pigeon – watch the feet, and keep your back straight

good stretches for tight hips 7

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good stretches for tight hips 8

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