Are you tired of looking at yourself in the mirror and be disappointed with what you see? Now don’t get us wrong, everyone is beautiful and we are in no way saying you should feel bad about yourself, but all of us at one point wished we were a little bit more fit or more in shape right? Well this is where this post of quick workouts comes in. Because believe it or not, you don’t have to go to the gym and pump iron and kill yourself to be fit. You can do it with short good exercises on a daily basis and a good nutrition plan. Sure if you’re looking to become a bodybuilder this is not for you, but for most people just wanting to be more active and stay fit and healthy, these fast workouts might help you get there.
What are you doing on friday ? * Legs , i’m doing legs on friday — all these quick workouts images are from Neilarey website – check it out – its awesome!
Quick workouts #1 The Bruce Lee abs
2: The Max Impact Workout
3: The Wakeup! Make it happen workout
4: The firman quick workout
5: The borderline workout
6: The aftershock
7: Do some toasters will you ?
8: The Jedi – may the force be with you
9: The Assassin’s workout
10: Funy workout
11: The crossfire workout – how fast can you go?
12: The catch 22 workout – you won’t win this one
13: The EPIC workout
14: The dynamic pyramid workout
15: The Batman – Bane edition
16: 1&1 workout
17: The express workout
18: The i don’t understand this sentence workout
19: The arrow workout
20: The borderline 2.0 workout – go get it !
21: The Batman quick workouts – original edition
22: The Matrix workout – I know kung fu
23: The Ninja – This is a keeper
24: The total abs – 20 reps each
25: The anvil workout
26: The breathless workout
27: The abs on fire workout
28: The gladiator workout – you need to be strong for this one
29: The tiger , tiger workout
30: The momentum workout
31: The blade runner workout
32: The 5 minutes workout – PLANK
33: The @ beach workout
34: The fast total body workout – keep it up beat
35: The fast & Furious workout
36: The TV workout
37: The gravity workout
38: The mass blast workout
39: The power up workout