39 Quick Workouts Everyone Needs In Their Daily Routine

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Are you tired of looking at yourself in the mirror and be disappointed with what you see? Now don’t get us wrong, everyone is beautiful and we are in no way saying you should feel bad about yourself, but all of us at one point wished we were a little bit more fit or more in shape right? Well this is where this post of quick workouts comes in. Because believe it or not, you don’t have to go to the gym and pump iron and kill yourself to be fit. You can do it with short good exercises on a daily basis and a good nutrition plan. Sure if you’re looking to become a bodybuilder this is not for you, but for most people just wanting to be more active and stay fit and healthy, these fast workouts might help you get there.

What are you doing on friday ?  * Legs , i’m doing legs on friday  — all these quick workouts images are from Neilarey website – check it out – its awesome! 

Quick workouts #1 The Bruce Lee abs

quick Workouts - awesome abs workout

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2: The Max Impact Workout

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3: The Wakeup! Make it happen workout

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4: The firman quick workout

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5: The borderline workout

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6: The aftershock

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7: Do some toasters will you ?

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8: The Jedi – may the force be with you

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9: The Assassin’s workout

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10: Funy workout

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11: The crossfire workout – how fast can you go?

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12: The catch 22 workout – you won’t win this one

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13: The EPIC workout

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14: The dynamic pyramid workout

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15: The Batman – Bane edition

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16: 1&1 workout

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17: The express workout

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18: The i don’t understand this sentence workout

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19: The arrow workout

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20: The borderline 2.0 workout – go get it !

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21: The Batman quick workouts – original edition

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22: The Matrix workout – I know kung fu

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23: The Ninja – This is a keeper

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24: The total abs – 20 reps each

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25: The anvil workout

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26: The breathless workout

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27: The abs on fire workout

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28: The gladiator workout – you need to be strong for this one

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29: The tiger , tiger workout

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30: The momentum workout

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31: The blade runner workout

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32: The 5 minutes workout – PLANK

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33: The @ beach workout

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34: The fast total body workout – keep it up beat

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35: The fast & Furious workout

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36: The TV workout

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37: The gravity workout

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38: The mass blast workout

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39: The power up workout

quick Workouts - awesome abs workout

Source: Imgur


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