This is the diet that puts you in control.
One of the first questions I’m always asked is:
“Isn’t losing weight this fast dangerous?”
Well, I’m not sure where the idea that losing weight quickly is dangerous. In my opinion, it’s just the opposite. The longer you’re walking around with excess fat on your body, the harder it is for your body to function. Your heart needs to work harder and harder to move your body, which puts a deadly strain on one of your most vital organs. And research has shown that the longer you’re walking around with excess weight, the more susceptible you are to a host of diseases and medical problems.
Because of all the health problems associated with excess weight, doesn’t it make perfect sense to get rid of that weight as fast as possible?
I think so.
I’m not really sure where the idea came from that says losing weight at a rate of just 1-2 pounds per week is the “safest” or “best” way to lose weight. In reality, there is little medical safety data out there with regards to how fast we can safely lose weight. Most weight loss “safety data” deals with how the weight is lost—rather than the rate at which it is lost.
Yes, there are ways to lose weight quickly that are extremely dangerous. And this is an important point because losing weight on the 3-Week Diet is about losing weight quickly and safely without depriving your body of the nutrients it needs.
Dr. Michael Dansinger, the doctor who consults with the producers of the NBC hit show The Biggest Loser, states that people can lose 20-pounds of weight in a week—if they do it right.
The 3-Week Diet shows you how to do it right.
INTRODUCTION MANUAl
HOW THIS SYSTEM WORKS:
The 3-Week Diet is divided up into several distinct parts.
1. The Diet: the diet portion of the 3-Week Diet is just that—diet.
It consists of three phases (each phase being 1-week long). During your first week on the diet, you will likely see a drop of weight in the neighborhood of 10-pounds. It will give you all the information on how you can lose up to one pound of body fat (or more) per day, simply by the foods you eat and don’t eat.
The diet requires some motivation and short-term changes to your eating habits but I promise you that if you can make it past the first week of this diet, you will be in total control of your weight for the rest of your life. In fact, many people have said that after finishing Phase #1 of the 3-Week Diet, they felt like they could accomplish anything.
2. The Workouts: one of the reasons people fail in their diets is because the workouts required to succeed are just too much for most people to handle.
This is not the case with the 3-Week Diet. The 3-Week Diet workouts are designed to burn fat and get you into great shape in about 20-minutes just a few times each week. While you can lose weight quickly on the diet alone, a quality workout like the one in the 3-week diet, can nearly double your fat loss results. The 3-Week Diet workout is broken down into two separate workouts.
One is for those who would rather workout at their local gym and the other is a home workout using just body weight and the one single most valuable piece of equipment. No matter which of the workouts you choose, you’ll find that they are, by far, the best fat-blasting workouts you will ever see!
3. Supplements: The supplement report provides a look at some of the most popular diet supplements being used today.
These will include a review of the supplements not included in the 3-Week Diet itself
4. Motivation & Mindset: the motivation report contains valuable information that I have used on my clients in the past.
It will show you how to focus your energy on achieving your goals. There are some really great tips, tricks and secrets to losing weight and keeping the weight off.
To Summarize So Far
The purpose of this article is to simply cut to the chase—to help reduce the confusion…to eliminate the nonsense and to help you burn stubborn body fat as fast as possible. On the diet alone, you should see weight loss in the range of around 1-pound of body fat per day.
Losing weight is simply a matter of science. How we gain and lose weight is controlled, in large, by our biological makeup. You will gain a better understanding of the body’s hormones and how they react positively or negatively with the nutrients you eat with regards to weight loss and weight gain.
You’ll learn how to get off the weight loss carousel and instead of taking a “roundabout” approach you’ll deal with weight loss straight on.
It is my intention that this diet article is the very last one you’ll ever purchase. It promises to be an absolute goldmine of information that cuts right to the heart of rapid fat loss.
There is really just one set of instructions that we all can follow to achieve rapid weight loss and body transformations in record time. That information is contained in this article.
WHY THIS DIET
This diet is going to have several benefits on your life outside of the rapid weight loss it produces. By the end of the diet, you’re going to have a new outlook on how weight is lost and you’re going to have complete control over your weight for the rest of your life. You’ll have the tools and knowledge on what you’ll need to drop pounds quickly, virtually anytime you stray from healthy eating.
One of the biggest problems with dieting is that the weight comes off very slowly. In this respect, the 3-Week Diet is an absolute game changer. No more will you lose weight at a snail’s pace. Instead, by following this diet, you can expect to lose ¾ to 1-pound of fat every single day. And, if you want to nearly double those results, I have included the 3-Week Workout, which will help you do exactly that.
There’s several reason why people turn to the 3-Week Diet to lose fat quickly. A large percentage of my readers are seeking to lose weight for an upcoming special event, such as a wedding, class reunion or an upcoming vacation that usually involves the pool or the beach. Others are actors and models that need their body weight and body fat percentages at low levels to earn their living. And many use the 3-Week Diet as a jumpstart to starting a new diet, workout program or healthy lifestyle.
Whatever your goals are, the 3-Week Diet will help you reach them!
WHY 3-WEEKS?
Research has shown that most overweight people are carrying around 10-20 pounds of unwanted body fat. Research has also shown that most diets fail. From my experience, most diets fail because they take the long, slow, boring approach to weight loss. When weight loss comes off at 1-2 pounds a week, the rewards for the sacrifices it takes to get there really aren’t worth it. The 3-Week Diet accomplishes in 3-weeks what most diets take 4-5 months to do.
The 3-Week Diet was specifically designed to be an extremely rapid method for burning between10-20 pounds of body fat.
I understand that for a diet to be ultra-successful, it absolutely must produce very rapid results. When results come quickly, the dieter receives the necessary feedback that the diet is working and that it’s worth doing. This results in the dieter sticking with the diet. When the dieter sticks with the diet, the results snowball and the outcome is successful weight loss and a brand new body.
This is why the 3-Week Diet works! You will soon see that you will notice favorable body composition changes in the very fist couple of days on the diet. In the very first week alone, you will likely see in the neighborhood of 10 pounds of fat stripped away from your body. Your clothes will be loser…you’ll feel lighter…and you’ll look and feel 10x better than you did just a week before.
Source: fitnessmotivationtracker
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