Coffee is a great way to pick yourself up when you’re feeling down. A lot of people have grown to rely on the caffeinated beverage, and here’s why:
When you wake up, the body produces high levels of cortisol, which initially wakes you up and makes you alert. By drinking coffee ideally from one of the best coffee carafe jugs or just your favorite cup or before the cortisol can be produced, you’re making your body start to rely on the caffeine rather than the cortisol. So the prime time to get your coffee fix is actually around 10AM.
It’s also important to know how much caffeine you’re taking in. By understanding what is in your cup, you’ll be able to gauge how caffeinated (over or under) you are.
So, below is an infographic to help you perfect your coffee-drinking habits, courtesy of Art of Wellbeing.