Can Omega 3 Fatty Acids Prevent Arthritis Muscle Pain?

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The skeletal system in the human body plays a vital part in allowing us to move and it acts as a structure for our bodies. The skeletal system also protects our bodies against damage. Unfortunately, as we grow older, we become more prone to developing certain diseases that affect our bones, as well as our muscles.

Arthritis is one particularly common disease that causes the deterioration of joints, which may lead to joint pain, inflammation, tenderness and many other accompanying symptoms. Some types of arthritis are more common amongst the elderly, but there are certain forms of these diseases that can even start to develop at a significantly younger age.

Most of the diseases that are classified as arthritis cannot be cured, but their symptoms can be managed and the progression of the diseases can be slowed down. The problem, however, is that the medication used to manage the symptoms can lead to uncomfortable side-effects. In this post, we are going to focus on an alternative remedy that has been used to treat joint pain and inflammation for centuries – omega-3 fatty acids.

What Is Omega-3 Fatty Acids?

Let’s get started by discussing what exactly omega-3 fatty acids are. It is already a commonly known fact that omega-3 fatty acids are mostly found in fish, with salmon and tuna being some of the richest sources of this particular type of fatty acid. This is also why a lot of people tend to use fish oil and fish oil supplements when they want to utilize a natural remedy for arthritis-related symptoms.

Omega-3 fatty acids are also called polyunsaturated fatty acids, or PUFAs for short, and, according to the University of Maryland Medical Center, plays a vital part in the development of several body systems, as well as in the function of the human brain.

One particular fact to consider about omega-3 fatty acids is the fact that, while the body can produce the majority of fats naturally, it is unable to produce this particular type of fatty acid by itself. Thus, we need to consume foods that contain omega-3 fatty acids to supplement our body with this beneficial fatty acid.

Harvard T.H. Chan School of Public Health explains that this particular type of fatty acid has a major role to play in the membranes of cells. It also affects cell receptors that are found in the membranes. Furthermore, omega-3 fatty acids assist with the production of hormones that contribute to the regulation of inflammation in the body, as well as blood clotting.

Some of these hormones also regulate actions of the artery walls, including contractions and relaxation.

Is Omega-3 Fatty Acids Beneficial For Joint Pain?

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Arthritis muscle pain and joint pain is common amongst patients that have been diagnosed with these diseases and the many adverse reactions that are often experienced when prescription drugs are used to treat these conditions leads to the search for an alternative, side-effect-free remedies.

For centuries now, Omega-3 fatty acids have been on the top list of natural remedies for arthritis-related pain and inflammation – and scientific evidence is available to support the benefits that this substance has for patients with arthritis. According to Authority Nutrition, omega-3 fatty acids have the ability to contribute to less severe symptoms of arthritis in three particularly beneficial ways – by improving bone health, by reducing inflammation and by fighting against autoimmune conditions.

Note that not all of these benefits are applicable to every type of arthritis. For example, patients with rheumatoid arthritis have an autoimmune disease, but osteoarthritis, on the other hand, is not an autoimmune disease. Let’s consider some clinical trials and medical studies that have been conducted on the effects of omega-3 fatty acids on inflammation, as well as joint pain in patients with arthritis.

A study by the Korea University College of Medicine provided evidence that omega-3 supplementation reduced the administration of NSAIDs amongst patients who had been diagnosed with rheumatoid arthritis. While the supplement was not able to replace the use of nonsteroidal anti-inflammatory drugs, it did reduce the dosage, which means the side-effects experienced was reduced significantly.

A study by the Ohio State University College of Medicine provided evidence that omega-3 supplements were able to reduce the inflammatory response amongst a group of students by 14% when they are faced with a stressful situation. The supplements also reduced symptoms related to anxiety disorders by 20%.

A review paper by The Center for Genetics in Washington explains that several studies have proven that omega-3 supplementation can reduce the activity of inflammatory diseases, including arthritis, as well as reduce the requirement for prescription and over-the-counter medication used to treat inflammation in the joints.

Conclusion Arthritis affects a large number of the global population and can lead to numerous symptoms that may be painful and uncomfortable. The disease cannot be cured at the moment, but medication has been developed to assist with reducing the severity of the symptoms caused by such a disease.

Research also supports the use of omega-3 fatty acids to assist with reducing the pain and inflammation that are often experienced by patients diagnosed with certain forms of arthritis, including rheumatoid arthritis.

Also watch video on “Top Health Benefits of Omega 3 You Should Not Miss”

References: umm.edu | hsph.harvard.edu | authoritynutrition.com | ncbi.nlm.nih | ncbi.nlm.gov | ncbi.nlm.nih

Author Bio: Ella James is a passionate blogger as well as a nutrition, beauty and skin care enthusiast since 4 years. She is has contributed subjective articles to various social media platforms. Ella currently lives and works in Miami, Florida. Connect with her on Facebook, Twitter, LinkedIn

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I am a passionate blogger as well as a nutrition, beauty and skin care enthusiast since 4 years. I have contributed subjective articles to various social media platforms. Currently live and work in Miami, Florida. Connect with me on Facebook, Twitter, LinkedIn